i'm out in france covering the help for heroes charity bike ride for the sun newspaper. it's a great cause and some of the blokes here are riding bikes on this trip after recovering from horrific injuries.
this is just a selection of stuff from the first day in france - day two of the trip which heads from portsmouth over the mighty english channel to france and onto paris. it's a pretty hectic schedule and there aren't to many opportunities to get tour de france style shots in the beautiful french countryside but hey ho.
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